Yoga mats accumulate sweat, skin cells, bacteria, and in home use, dust and pet hair. Regular cleaning maintains grip and prevents odour — a mat that has lost its grip from accumulated skin oils is both less functional and unhygienic.
After Every Use — Quick Wipe
- Mix equal parts water and white vinegar in a spray bottle, or use a commercial yoga mat spray
- Lightly mist both sides of the mat
- Wipe down with a clean cloth
- Allow to air dry fully before rolling — rolling a damp mat traps moisture inside and causes mould and odour
Avoid alcohol-based cleaners on natural rubber mats — alcohol degrades the rubber over time and shortens the mat's life.
Deep Clean (Monthly)
- Fill a bathtub or large sink with lukewarm water and a few drops of mild dish soap or baby shampoo
- Submerge the mat and gently scrub both sides with a soft cloth or sponge — do not use abrasive scrubbers
- Rinse thoroughly until all soap is gone — soap residue makes the mat slippery
- Press the mat between two towels to absorb excess water — do not wring or twist, which damages the material
- Hang to dry completely before rolling — lay flat or hang over a shower rod; never dry in direct sunlight as UV degrades rubber
Removing Odours
If your mat has developed a persistent odour despite regular cleaning:
- Sprinkle baking soda over both sides of the mat and let sit for 30 minutes
- Brush or wipe off the baking soda
- Spray lightly with a water and tea tree oil solution (a few drops per 250ml water) — tea tree oil has antimicrobial properties
- Allow to air dry completely
Tips
- Check the care label — some mats are machine washable on a gentle cycle; others are not
- Store unrolled or loosely rolled in a well-ventilated area rather than tightly rolled in a bag
- Wash hands and feet before practice to reduce the amount of oil transferred to the mat